Jan 16

Koru Basic Mindfulness Program

Tue, January 16, 2024 • 1:00pm - 2:15pm (1h 15m) • Location emailed to registered participants.
  • Course Overview: Learn simple ways to manage stress, sleep better, be more present, and less self-critical.
  • Dates: Tuesdays of Week 3, 4, 5, & 6 (1/16, 1/23, 1/30, 2/6)
    • Time: 1:00-2:15pm
    • Location: Emailed to registered participants (will be at Carleton)
    • Registration Deadline: Friday, January 12th
    • Register on the Koru Website
Event Contact: healthpromotion@t9111.com
Event Link: for More Information

Repeats weekly on Tuesday: Jan 16, Jan 23, Jan 30, Feb 6

Event Summary

Koru Basic Mindfulness Program
  • Intended For: Students, Faculty, Staff

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